Long Distance~~

Assalammualaikum my lurvely comey & kamu2 yang diri nie sayangi (^_^)


There's only so many songs
That I can sing to pass the time
And I'm running out of things to do
To get you off my mind

All i have is this picture in a frame
That I hold close to see your face every day

With you is where I'd rather be
But we're stuck where we are
And it's so hard,you're so far
This long distance is killing me
I wish that you were here with me
But we're stuck where we are
And it's so hard,you're so far
This long distance is killing me

It's so hard,it's so hard
Where we are,where we are
You're so far,this long distance is killing me
It's so hard,it's so hard
Where we are,where we are
You're so far,this long distance is killing me

Now the minutes feel like hours
And the hours feel like days
While I'm away
You know right now I can't be home
But I'm coming home soon,coming home soon

All i have is this picture in a frame

(^_*) Sayang kamu2 semua..muahxxx64..t8 care..hati2 selalu..Assalammualaikum

Santai Deepavali~~

Assalammualaikum my lurvely comey & kamu2 yang diri nie sayangi (^_^)

Oyasuminasai~~

Hope uolls semua sihat walafiat ok :) 2nd topic yang nak sharing dengan uolls malam nie adalah bersantai2 with my lurvely family di Pecah Ombak, Seberang Marang, Marang, Terengganu...

Tengah Laut, Pecah Ombak

Kira santai yang sangat2 bersantai la sempena cuti holiday deepavali kerana agak lama gak la tak jejak kaki kat Pecah Ombak nie dengan family tercinta :) Tue pun nasib ada permintaan dari Kak Lang, my adik yang berbadan dua nak berjalan2 ambil angin, tenangkan fikiran yang mendamaikan sambil angin sepoi2 bahasa yang light2 kuat gak la hihi..apa2 pun besttt gilerrr :P hahahaha

my lurvely dad & mom

asue..me..kak lang

my lil bro

Biasalah bila dah datang kat sini, selain catwalk sampai ke tengah laut tue..sempat gak la melayankan mata nie dengan melihat mereka2 yang memang memancing tue hobi mereka kat Pecah Ombak nie..Selain tue ada la gak family yang bawa anak2 main2 di gigi air lagi pun musim nie tak boleh mandi laut kan so setakat main di gigi air jea but still fun & happy..janji keselamatan tue yang harus di utamakan...betol tak???

So dah tak tahu nak menyusun kata2 just a lot of time masa bersantai tue banyak snap2 pictures untuk suka2 serta santai2 spent time together with family walaupun ayong dengan yeop tak ada balik demi kerjaya masing2..Just enjoy jealah layan pix2 yang di sertakan di comey nie ok?? insya'Allah next entry akan more sharing yang best & berguna..lagi pun comey monster nie like my dairy yang love to share perkara2 yang berfaedah dll..bersua lagi ok...

asue @ cekdaya

me @ fezzysan

kak lang @ mama

mom & ayeem

dad & ayeem

(^_*) Sayang kamu2 semua..muahxxx64..t8 care..hati2 selalu..Assalammualaikum

DEPRESSION !!

Assalammualaikum my lurvely comey & kamu2 yang diri nie sayangi (^_^)

Oyasuminasai~~Ogenki desu-ka??

Tonight nak sharing something important & hope dapat memberi ilmu yang berguna kepada kamu2 semua ok :) Now i just straight to the point pada apa yang ingin di kongsi & enjoy membaca :D

WHAT YOU NEED TO KNOW???
WHAT IS A DEPRESSIVE DISORDER?
All of us feel sad when things go wrong but a depressive disorder is an illness that involves your body, mood and thoughts.
# It is not a temporary low mood
# It is not a sign of weakness
# It is not something you can "snap out of"
# It cannot be wished away
# People with depression cannot merely pull themselves together and get better
If depression is not treated, it can last for months or years. It can cause physical illness and increase the risk of suicide.

SYMPTOMS OF DEPRESSION
Depressed people may :
# Feel persistently sad or "empty"
# Be anxious and irritable
# Lost interest / "Hilang Semangat"
# Have problems with sleep
# Lose their appetite and weight
# Have poor concentration
# Feel lonely, helpless, worthless
# Have thoughts of death
# Have persistent physical symptoms e.g. headache, gastric problems and chronic pain

WHAT CAUSES DEPRESSION?
Often a combination of factors is involved :
# GENETIC PREDISPOSITION - It can be inherited
# People with low self-esteem
# Stressful environment
# Adverse life events
# Lack of a supporting relationship

TREATMENT OF DEPRESSION
# All depressed people benefit from simple counselling
# A variety of medication can also help. These include the anti-depressants
# The effects of these treatment may not be seen immediately, so the depressed person must be advised not to stop medicine if he does not feel better straight away
# In chronic depression, certain types of psychotherapy may be beneficial
# In severe depression, electro-convulsive therapy (ECT) is effective
SO SEE YOUR DOCTOR EARLY - PROMPT TREATMENT ENSURES FASTER RECOVERY!!

HELPING YOURSELF
If you depressed, you may feel exhausted, helpness and worthless. There are negative thoughts which are part of depression. Negative thoughts disappear after treatment. BUT in the meantime :
* Do not set yourself difficult goals
* Do not take a great deal of responsibility
* Break large tasks into smaller ones and set some priorities
* Do not make major life decisions
* Do not accept your negative thoughts

HELPING THE DEPRESSED
* Take him to a doctor
* Offer comfort and encouragement
* Keep reassuring him
* Offer constructive advice
* Help him set realistic goals
* Don't blame him for being ill
* Don't let him take alcohol
* If he talks of dying, inform his doctor

STEPS TO GOOD MENTAL HEALTH
1- Exercise regularly
2- Take care of your diet
3- Get enough sleep
4- Make time for leisure & learn to relax
5- Be realistic about yourself
6- Spread out the changes in yourself
7- Share your problems with friends & relatives
8- Plan your time well & prioritise
9- Deal constructively with negative feelings
10- Build a happy family

Sayang kamu2 semua..muahxxx64..t8 care..hati2 selalu..Assalammualaikum